Dave Byrne 6000m row
6,000m
Meters
23:01.2
Time
1:55.1
Pace
415
Calories
164
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 108 |
May 24, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 6,000m | 1:55.1 | 230 | 1089 | 30 | 164 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 | 147 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 30 | 160 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 30 | 163 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 30 | 166 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 30 | 170 |
| 3:42.4 | 6,000m | 1:51.2 | 255 | 1176 | 31 | 180 |
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Workout Graph
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