Dave Byrne 6000m row
6,000m
Meters
23:23.0
Time
1:56.9
Pace
409
Calories
158
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 106 |
June 08, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.0 | 6,000m | 1:56.9 | 219 | 1053 | 30 | 158 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 30 | 146 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 30 | 152 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 29 | 157 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 31 | 160 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 31 | 163 |
| 3:46.2 | 6,000m | 1:53.1 | 242 | 1132 | 31 | 172 |
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Workout Graph
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