Dave Byrne 8000m row
8,000m
Meters
31:41.8
Time
1:58.8
Pace
533
Calories
161
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 971 |
| Drag Factor | 103 |
June 19, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.8 | 8,000m | 1:58.8 | 208 | 1017 | 30 | 161 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 31 | 149 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 30 | 150 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 31 | 156 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 31 | 160 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 30 | 165 |
| 3:57.5 | 6,000m | 1:58.7 | 209 | 1019 | 30 | 169 |
| 3:55.6 | 7,000m | 1:57.8 | 214 | 1036 | 30 | 171 |
| 3:50.6 | 8,000m | 1:55.3 | 228 | 1085 | 31 | 175 |
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Workout Graph
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