Dave Byrne 8000m row
8,000m
Meters
31:39.6
Time
1:58.7
Pace
534
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 965 |
| Drag Factor | 102 |
June 24, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.6 | 8,000m | 1:58.7 | 209 | 1019 | 30 | 158 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 31 | 146 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 30 | 150 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 30 | 151 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 31 | 157 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 31 | 160 |
| 3:58.2 | 6,000m | 1:59.1 | 207 | 1013 | 30 | 163 |
| 3:56.1 | 7,000m | 1:58.0 | 213 | 1032 | 31 | 167 |
| 3:49.2 | 8,000m | 1:54.6 | 233 | 1100 | 31 | 174 |
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Workout Graph
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