Dave Byrne 6000m row
6,000m
Meters
23:37.4
Time
1:58.1
Pace
403
Calories
160
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
July 04, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.4 | 6,000m | 1:58.1 | 212 | 1030 | 30 | 160 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 | 155 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 30 | 158 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 30 | 157 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 30 | 162 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 30 | 161 |
| 3:47.4 | 6,000m | 1:53.7 | 238 | 1119 | 30 | 171 |
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Workout Graph
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