Dave Byrne 6000m row
6,000m
Meters
23:39.0
Time
1:58.2
Pace
402
Calories
160
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
July 18, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.0 | 6,000m | 1:58.2 | 212 | 1028 | 30 | 160 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 31 | 154 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 31 | 156 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 30 | 157 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 30 | 159 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 29 | 162 |
| 3:48.8 | 6,000m | 1:54.4 | 234 | 1104 | 30 | 173 |
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Workout Graph
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