Dave Byrne 8000m row
8,000m
Meters
31:28.0
Time
1:58.0
Pace
539
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 952 |
| Drag Factor | 104 |
July 22, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.0 | 8,000m | 1:58.0 | 213 | 1033 | 30 | 157 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 31 | 142 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 31 | 145 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 30 | 154 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 30 | 157 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 30 | 163 |
| 3:56.7 | 6,000m | 1:58.3 | 211 | 1026 | 29 | 164 |
| 3:55.0 | 7,000m | 1:57.5 | 216 | 1042 | 30 | 165 |
| 3:49.2 | 8,000m | 1:54.6 | 233 | 1100 | 30 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.