Dave Byrne 8000m row
8,000m
Meters
31:46.6
Time
1:59.1
Pace
531
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 967 |
| Drag Factor | 103 |
July 29, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.6 | 8,000m | 1:59.1 | 207 | 1011 | 30 | 157 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 31 | 143 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 30 | 150 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 30 | 155 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 30 | 157 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 30 | 160 |
| 3:59.4 | 6,000m | 1:59.7 | 204 | 1002 | 30 | 161 |
| 3:58.8 | 7,000m | 1:59.4 | 206 | 1007 | 31 | 164 |
| 3:50.6 | 8,000m | 1:55.3 | 228 | 1085 | 31 | 169 |
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Workout Graph
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