Dave Byrne 6000m row
6,000m
Meters
23:46.5
Time
1:58.8
Pace
400
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 103 |
August 09, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.5 | 6,000m | 1:58.8 | 208 | 1017 | 30 | 151 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 31 | 138 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 31 | 150 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 31 | 149 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 30 | 152 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 30 | 156 |
| 3:51.5 | 6,000m | 1:55.7 | 226 | 1076 | 32 | 163 |
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Workout Graph
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