Dave Byrne 6000m row
6,000m
Meters
23:46.1
Time
1:58.8
Pace
399
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
August 15, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 6,000m | 1:58.8 | 209 | 1017 | 31 | 150 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 31 | 137 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 31 | 145 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 31 | 149 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 31 | 154 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 31 | 154 |
| 3:50.0 | 6,000m | 1:55.0 | 230 | 1092 | 32 | 164 |
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Workout Graph
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