Dave Byrne 8000m row
8,000m
Meters
31:37.3
Time
1:58.5
Pace
534
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 979 |
| Drag Factor | 104 |
August 26, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.3 | 8,000m | 1:58.5 | 210 | 1022 | 31 | 155 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 32 | 139 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 31 | 146 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 31 | 150 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 31 | 154 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 31 | 159 |
| 3:57.7 | 6,000m | 1:58.8 | 208 | 1017 | 31 | 163 |
| 3:57.5 | 7,000m | 1:58.7 | 209 | 1019 | 31 | 165 |
| 3:48.8 | 8,000m | 1:54.4 | 234 | 1104 | 31 | 169 |
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Workout Graph
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