Dave Byrne 6000m row
6,000m
Meters
23:36.9
Time
1:58.0
Pace
403
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 101 |
September 01, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.9 | 6,000m | 1:58.0 | 213 | 1031 | 30 | 159 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 31 | 146 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 31 | 157 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 30 | 157 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 30 | 158 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 30 | 167 |
| 3:48.2 | 6,000m | 1:54.1 | 236 | 1110 | 31 | 172 |
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Workout Graph
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