Dave Byrne 6000m row
6,000m
Meters
23:35.9
Time
1:57.9
Pace
404
Calories
163
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 103 |
September 07, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.9 | 6,000m | 1:57.9 | 213 | 1033 | 30 | 163 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 30 | 150 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 30 | 160 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 30 | 161 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 30 | 164 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 30 | 169 |
| 3:51.7 | 6,000m | 1:55.8 | 225 | 1074 | 31 | 176 |
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Workout Graph
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