Dave Byrne 6000m row
6,000m
Meters
23:10.7
Time
1:55.8
Pace
410
Calories
162
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
September 11, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 6,000m | 1:55.8 | 225 | 1073 | 30 | 162 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 31 | 152 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 31 | 160 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 30 | 158 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 30 | 164 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 31 | 167 |
| 3:46.9 | 6,000m | 1:53.4 | 240 | 1124 | 31 | 173 |
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Workout Graph
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