Dave Byrne 6000m row
6,000m
Meters
23:41.1
Time
1:58.4
Pace
401
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 102 |
September 18, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.1 | 6,000m | 1:58.4 | 211 | 1025 | 30 | 156 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 31 | 150 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 31 | 155 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 30 | 153 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 30 | 154 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 31 | 160 |
| 3:50.8 | 6,000m | 1:55.4 | 228 | 1083 | 31 | 169 |
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Workout Graph
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