Dave Byrne 6000m row
6,000m
Meters
23:10.5
Time
1:55.8
Pace
413
Calories
158
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 105 |
September 20, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.5 | 6,000m | 1:55.8 | 225 | 1074 | 30 | 158 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 31 | 141 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 31 | 151 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 31 | 156 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 30 | 163 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 31 | 167 |
| 3:46.5 | 6,000m | 1:53.2 | 241 | 1129 | 32 | 174 |
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Workout Graph
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