Dave Byrne 6000m row
6,000m
Meters
23:17.2
Time
1:56.4
Pace
410
Calories
159
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 733 |
| Drag Factor | 106 |
September 22, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 6,000m | 1:56.4 | 222 | 1063 | 31 | 159 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 32 | 148 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 32 | 157 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 31 | 160 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 31 | 161 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 31 | 162 |
| 3:44.3 | 6,000m | 1:52.1 | 248 | 1153 | 32 | 171 |
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Workout Graph
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