Dave Byrne 6000m row
6,000m
Meters
23:30.1
Time
1:57.5
Pace
405
Calories
163
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 116 |
October 12, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 6,000m | 1:57.5 | 216 | 1042 | 30 | 163 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 30 | 151 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 30 | 159 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 30 | 161 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 31 | 166 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 31 | 166 |
| 3:47.1 | 6,000m | 1:53.5 | 239 | 1122 | 31 | 175 |
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Workout Graph
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