Dave Byrne 6000m row
6,000m
Meters
23:36.0
Time
1:58.0
Pace
403
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 116 |
October 17, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.0 | 6,000m | 1:58.0 | 213 | 1033 | 30 | 152 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | 137 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 30 | 145 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 31 | 150 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 31 | 154 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 31 | 162 |
| 3:49.8 | 6,000m | 1:54.9 | 231 | 1094 | 32 | 168 |
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Workout Graph
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