Dave Byrne 6000m row
6,000m
Meters
23:46.9
Time
1:58.9
Pace
399
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 109 |
October 28, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.9 | 6,000m | 1:58.9 | 208 | 1016 | 30 | 158 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 30 | 143 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 30 | 152 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 30 | 157 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 30 | 162 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 30 | 164 |
| 3:53.7 | 6,000m | 1:56.8 | 219 | 1054 | 30 | 170 |
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Workout Graph
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