Dave Byrne 6000m row
6,000m
Meters
23:16.5
Time
1:56.3
Pace
410
Calories
165
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 116 |
November 08, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.5 | 6,000m | 1:56.3 | 222 | 1064 | 29 | 165 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 29 | 151 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 28 | 162 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 29 | 165 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 30 | 168 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 30 | 170 |
| 3:46.3 | 6,000m | 1:53.1 | 242 | 1131 | 31 | 179 |
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Workout Graph
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