Dave Byrne 8000m row
8,000m
Meters
31:38.6
Time
1:58.6
Pace
537
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 954 |
| Drag Factor | 117 |
November 10, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.6 | 8,000m | 1:58.6 | 209 | 1020 | 30 | 160 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 30 | 153 |
| 7:58.9 | 4,000m | 1:59.7 | 204 | 1001 | 30 | 154 |
| 7:54.8 | 6,000m | 1:58.7 | 209 | 1020 | 30 | 164 |
| 7:47.2 | 8,000m | 1:56.8 | 220 | 1055 | 30 | 172 |
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Workout Graph
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