Dave Byrne 6000m row
6,000m
Meters
23:32.2
Time
1:57.6
Pace
405
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 117 |
November 15, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.2 | 6,000m | 1:57.6 | 215 | 1039 | 30 | 155 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 | 141 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 30 | 148 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 30 | 153 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 31 | 159 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 31 | 159 |
| 3:48.9 | 6,000m | 1:54.4 | 233 | 1103 | 31 | 170 |
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Workout Graph
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