Dave Byrne 6000m row
6,000m
Meters
23:35.2
Time
1:57.9
Pace
404
Calories
161
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 115 |
November 20, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.2 | 6,000m | 1:57.9 | 213 | 1034 | 30 | 161 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 30 | 148 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 30 | 158 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 30 | 158 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 30 | 161 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 30 | 169 |
| 3:49.8 | 6,000m | 1:54.9 | 231 | 1094 | 31 | 172 |
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Workout Graph
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