Dave Byrne 8000m row
8,000m
Meters
31:33.0
Time
1:58.3
Pace
537
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 962 |
| Drag Factor | 119 |
November 25, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.0 | 8,000m | 1:58.3 | 211 | 1027 | 30 | 160 |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 30 | 149 |
| 7:57.0 | 4,000m | 1:59.2 | 206 | 1010 | 30 | 159 |
| 7:53.8 | 6,000m | 1:58.4 | 211 | 1024 | 30 | 162 |
| 7:48.3 | 8,000m | 1:57.0 | 218 | 1050 | 31 | 173 |
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Workout Graph
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