Dave Byrne 6000m row
6,000m
Meters
23:45.6
Time
1:58.8
Pace
400
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 118 |
November 29, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.6 | 6,000m | 1:58.8 | 209 | 1018 | 30 | 155 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | 144 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 30 | 148 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 30 | 155 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 31 | 160 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 30 | 160 |
| 3:50.0 | 6,000m | 1:55.0 | 230 | 1092 | 31 | 167 |
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Workout Graph
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