Dave Byrne 6000m row
6,000m
Meters
23:38.8
Time
1:58.2
Pace
403
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 118 |
December 04, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.8 | 6,000m | 1:58.2 | 212 | 1028 | 30 | 155 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 | 144 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 31 | 153 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 30 | 152 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 30 | 159 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 30 | 160 |
| 3:50.7 | 6,000m | 1:55.3 | 228 | 1084 | 31 | 165 |
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Workout Graph
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