Dave Byrne 6000m row
6,000m
Meters
23:36.1
Time
1:58.0
Pace
404
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 116 |
December 10, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.1 | 6,000m | 1:58.0 | 213 | 1032 | 30 | 156 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 30 | 141 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 30 | 148 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 30 | 156 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 31 | 161 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 31 | 163 |
| 3:47.6 | 6,000m | 1:53.8 | 237 | 1117 | 31 | 170 |
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Workout Graph
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