Dave Byrne 6000m row
6,000m
Meters
23:37.4
Time
1:58.1
Pace
404
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 121 |
December 15, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.4 | 6,000m | 1:58.1 | 212 | 1030 | 30 | 155 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 31 | 142 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 31 | 149 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 30 | 150 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 30 | 155 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 30 | 158 |
| 3:48.8 | 6,000m | 1:54.4 | 234 | 1104 | 31 | 176 |
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Workout Graph
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