Dave Byrne 6000m row
6,000m
Meters
23:49.2
Time
1:59.1
Pace
399
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 751 |
| Drag Factor | 117 |
December 21, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.2 | 6,000m | 1:59.1 | 207 | 1013 | 31 | 151 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 33 | 137 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 32 | 145 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 31 | 149 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 31 | 154 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 31 | 156 |
| 3:52.1 | 6,000m | 1:56.0 | 224 | 1070 | 32 | 165 |
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Workout Graph
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