Dave Byrne 8000m row
8,000m
Meters
31:24.0
Time
1:57.7
Pace
541
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 963 |
| Drag Factor | 115 |
December 25, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.0 | 8,000m | 1:57.7 | 214 | 1037 | 30 | 161 |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 30 | 151 |
| 7:53.3 | 4,000m | 1:58.3 | 211 | 1027 | 31 | 157 |
| 7:51.0 | 6,000m | 1:57.7 | 214 | 1037 | 31 | 164 |
| 7:46.0 | 8,000m | 1:56.5 | 221 | 1061 | 31 | 172 |
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Workout Graph
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