Dave Byrne 6000m row
6,000m
Meters
23:46.1
Time
1:58.8
Pace
400
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 116 |
December 28, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 6,000m | 1:58.8 | 209 | 1017 | 31 | 154 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 31 | 132 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 31 | 147 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 31 | 154 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 31 | 155 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 31 | 159 |
| 3:53.5 | 6,000m | 1:56.7 | 220 | 1056 | 32 | 177 |
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Workout Graph
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