Dave Byrne 8000m row
8,000m
Meters
31:33.1
Time
1:58.3
Pace
538
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 966 |
| Drag Factor | 123 |
January 07, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.1 | 8,000m | 1:58.3 | 211 | 1027 | 30 | 162 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 30 | 149 |
| 7:55.2 | 4,000m | 1:58.8 | 209 | 1018 | 30 | 162 |
| 7:55.2 | 6,000m | 1:58.8 | 209 | 1018 | 31 | 165 |
| 7:47.4 | 8,000m | 1:56.8 | 219 | 1054 | 31 | 174 |
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Workout Graph
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