Dave Byrne 6000m row
6,000m
Meters
23:38.0
Time
1:58.1
Pace
404
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 123 |
January 10, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.0 | 6,000m | 1:58.1 | 212 | 1030 | 30 | 156 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 30 | 138 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 30 | 151 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 30 | 153 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 30 | 162 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 30 | 164 |
| 3:51.0 | 6,000m | 1:55.5 | 227 | 1081 | 30 | 168 |
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Workout Graph
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