Dave Byrne 8000m row
8,000m
Meters
31:50.6
Time
1:59.4
Pace
534
Calories
164
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 963 |
| Drag Factor | 120 |
January 13, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.6 | 8,000m | 1:59.4 | 206 | 1007 | 30 | 164 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 30 | 156 |
| 7:59.2 | 4,000m | 1:59.8 | 204 | 1000 | 30 | 163 |
| 7:59.4 | 6,000m | 1:59.8 | 203 | 999 | 30 | 168 |
| 7:52.6 | 8,000m | 1:58.1 | 212 | 1030 | 30 | 172 |
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Workout Graph
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