Dave Byrne 6000m row
6,000m
Meters
23:43.3
Time
1:58.6
Pace
400
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 119 |
January 15, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.3 | 6,000m | 1:58.6 | 210 | 1021 | 30 | 156 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 31 | 148 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 31 | 153 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 30 | 156 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 30 | 156 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 30 | 159 |
| 3:50.2 | 6,000m | 1:55.1 | 230 | 1089 | 31 | 166 |
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Workout Graph
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