Dave Byrne 6000m row
6,000m
Meters
23:42.8
Time
1:58.5
Pace
400
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 117 |
January 17, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.8 | 6,000m | 1:58.5 | 210 | 1022 | 30 | 151 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 31 | 143 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 30 | 144 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 30 | 157 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 31 | 155 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 30 | 148 |
| 3:48.8 | 6,000m | 1:54.4 | 234 | 1104 | 30 | 161 |
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Workout Graph
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