Dave Byrne 6000m row
6,000m
Meters
23:35.0
Time
1:57.9
Pace
403
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 120 |
January 29, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 6,000m | 1:57.9 | 213 | 1034 | 29 | 152 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 31 | 138 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 30 | 150 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 29 | 149 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 29 | 153 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 29 | 160 |
| 3:49.6 | 6,000m | 1:54.8 | 231 | 1096 | 30 | 166 |
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Workout Graph
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