Dave Byrne 6000m row
6,000m
Meters
23:35.5
Time
1:57.9
Pace
404
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 120 |
February 26, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 6,000m | 1:57.9 | 213 | 1033 | 30 | 158 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 31 | 147 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 31 | 155 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 30 | 157 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 30 | 160 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 29 | 162 |
| 3:51.4 | 6,000m | 1:55.7 | 226 | 1077 | 31 | 167 |
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Workout Graph
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