Dave Byrne 6000m row
6,000m
Meters
23:27.3
Time
1:57.2
Pace
407
Calories
156
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 119 |
March 05, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.3 | 6,000m | 1:57.2 | 217 | 1046 | 30 | 156 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 31 | 142 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 30 | 150 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 29 | 154 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 30 | 159 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 30 | 162 |
| 3:48.7 | 6,000m | 1:54.3 | 234 | 1105 | 31 | 169 |
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Workout Graph
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