Dave Byrne 8000m row
8,000m
Meters
31:49.9
Time
1:59.3
Pace
534
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 976 |
| Drag Factor | 115 |
March 09, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.9 | 8,000m | 1:59.3 | 206 | 1008 | 30 | 156 |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 30 | 145 |
| 7:59.0 | 4,000m | 1:59.7 | 204 | 1001 | 30 | 155 |
| 7:59.2 | 6,000m | 1:59.8 | 204 | 1000 | 31 | 160 |
| 7:52.9 | 8,000m | 1:58.2 | 212 | 1028 | 31 | 167 |
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Workout Graph
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