Dave Byrne 6000m row
6,000m
Meters
23:45.3
Time
1:58.7
Pace
400
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 115 |
March 13, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.3 | 6,000m | 1:58.7 | 209 | 1018 | 30 | 152 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 32 | 139 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 31 | 148 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 31 | 154 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 29 | 152 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 31 | 157 |
| 3:52.0 | 6,000m | 1:56.0 | 224 | 1071 | 31 | 165 |
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Workout Graph
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