Dave Byrne 8000m row
8,000m
Meters
31:50.5
Time
1:59.4
Pace
534
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 996 |
| Drag Factor | 116 |
March 16, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.5 | 8,000m | 1:59.4 | 206 | 1007 | 31 | 160 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 31 | 149 |
| 7:59.1 | 4,000m | 1:59.7 | 204 | 1001 | 31 | 159 |
| 7:59.2 | 6,000m | 1:59.8 | 204 | 1000 | 31 | 164 |
| 7:53.3 | 8,000m | 1:58.3 | 211 | 1027 | 32 | 168 |
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Workout Graph
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