Dave Byrne 6000m row
6,000m
Meters
23:22.1
Time
1:56.8
Pace
407
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 755 |
| Drag Factor | 112 |
June 03, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.1 | 6,000m | 1:56.8 | 219 | 1055 | 32 | 156 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 32 | 142 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 32 | 153 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 32 | 153 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 32 | 159 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 32 | 160 |
| 3:47.1 | 6,000m | 1:53.5 | 239 | 1122 | 33 | 169 |
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Workout Graph
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