Dave Byrne 6000m row
6,000m
Meters
23:44.6
Time
1:58.7
Pace
400
Calories
162
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 108 |
June 13, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.6 | 6,000m | 1:58.7 | 209 | 1019 | 31 | 162 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 32 | 149 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 32 | 155 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 31 | 162 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 32 | 161 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 32 | 172 |
| 3:51.3 | 6,000m | 1:55.6 | 226 | 1078 | 33 | 178 |
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Workout Graph
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