Dave Byrne 6000m row
6,000m
Meters
23:47.7
Time
1:58.9
Pace
399
Calories
165
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 112 |
July 06, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.7 | 6,000m | 1:58.9 | 208 | 1015 | 31 | 165 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 31 | 155 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 31 | 163 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 31 | 166 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 31 | 166 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 32 | 170 |
| 3:53.1 | 6,000m | 1:56.5 | 221 | 1060 | 32 | 174 |
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Workout Graph
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