Dave Byrne 5012m row
5,012m
Meters
20:34.7
Time
2:03.1
Pace
329
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 92 |
July 19, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,012m | 2:03.1 | 187 | 944 | 31 | 159 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 32 | 157 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 32 | 150 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 31 | 157 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 31 | 158 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 32 | 167 |
| 0:04.3 | 5,012m | 2:59.1 | 61 | 509 | 0 | 166 |
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Workout Graph
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