Dave Byrne 5000m row
5,000m
Meters
19:57.3
Time
1:59.7
Pace
331
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 111 |
August 27, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 31 | 162 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 33 | 148 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 32 | 158 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 32 | 164 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 31 | 166 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 32 | 176 |
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Workout Graph
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