Dave Byrne 6000m row
6,000m
Meters
23:57.5
Time
1:59.7
Pace
396
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 762 |
| Drag Factor | 110 |
August 31, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 6,000m | 1:59.7 | 204 | 1000 | 31 | 158 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 32 | 147 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 32 | 151 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 31 | 156 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 31 | 161 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 31 | 164 |
| 3:53.1 | 6,000m | 1:56.5 | 221 | 1060 | 32 | 171 |
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Workout Graph
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