Dave Byrne 6000m row
6,000m
Meters
23:47.4
Time
1:58.9
Pace
399
Calories
165
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 755 |
| Drag Factor | 110 |
September 05, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.4 | 6,000m | 1:58.9 | 208 | 1015 | 31 | 165 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 31 | 157 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 32 | 161 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 32 | 163 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 32 | 165 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 31 | 170 |
| 3:53.5 | 6,000m | 1:56.7 | 220 | 1056 | 33 | 177 |
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Workout Graph
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